Yoga

Yoga Alliance RYT 200 Certified + Insured Instructor

Follow @thedoulastudio on Instagram for schedule updates

Our goal in life is not to become perfect; our goal is to become whole.

Bernie Clark

April P. McEwan, RYT 200

Yoga is Life. Life is Practice.

Yoga Practice

Prenatal

Postnatal

SUPY

Kids Yoga

Yin

Aerial

Gentle

Vinyasa

Everyone is a teacher.

Credentials

Prenatal + Postnatal Yoga 85hours
(2021)
85 hours of Prenatal and Postnatal Yoga: Techniques, Training, Practice, Teaching Methodology, Anatomy, Physiology, Yoga Philosophy, Lifestyle and Ethics with Trinatal Yoga, an 85 hour Yoga Alliance registered prenatal yoga school lead by Alicia Poldino, Lead Trainer, E-RYT® 500, RPYT, Certified Anusara Teacher, Birth and Postpartum Doula.

Yin Yoga
(2020)
15 hours of Yin Yoga: Techniques, Training, Practice, Teaching Methodology, Anatomy, Physiology, Yoga Philosophy, Lifestyle and Ethics with Dennis and Kathy Lang, E-RYT® 500, YACEP® at The Clouds Yoga Center, St. Simons Island, GA

Thai Yoga
(2015)
8 CEU hours of Thai Yoga: Techniques, Training, Practice, Teaching Methodology, Anatomy, Physiology, Yoga Philosophy, Lifestyle and Ethics with Jen Hilman at Omcore Yoga and Body, St. Simons Island, GA

(SUPY) Stand-Up Paddle Board Yogasana
(2015)
17 hours of SUPY Techniques, Training and Practice with Deb Cunningham, E-RYT® 500, YACEP® and Patricia Ploeger, B.S.Ed., L.M.T., E-RYT® 500, YACEP®, C.P.T.  through Omcore Yoga and Body, St. Simons Island, GA

Vinyasa Yoga Teacher Training RYT200
(2015)
200 hours of Vinyasa Yoga: Techniques, Training, Practice, Teaching Methodology, Anatomy, Physiology, Yoga Philosophy, Lifestyle and Ethics with Patricia Ploeger, B.S.Ed., L.M.T., E-RYT® 500, YACEP®, C.P.T.  through Omcore Yoga and Body, St. Simons Island, GA

Breath in. Breath out.

You are how you move.

katy bowman
PACKAGES AVAILABLE

IN EVERY MOVEMENT, YOU HAVE THE OPPORTUNITY TO HEAL.

MIND + MOVEMENT PACKAGES

Prenatal Yoga
Relax + Strengthen with Your Tribe
This is a yoga class for any body, mind, spirit preparing for birth.
Babymoon Circle
Play + Connect with Your Tribe
This is a 4th Trimester Postnatal Yoga Class for parents and newborns to attend, up to crawling.
Meditation
Listen.
This is a 45 minute meditation class that will guide you into a state of relaxation so that you can hear Spirit.
4th Trimester Movement
Soften + Heal
This is a 4th Trimester Postnatal Yoga Class, for parents healing from birth to 13 weeks postpartum.
Postnatal Yoga
Balance
This is a yoga practice for any body, mind, spirit post birth, 3 months to 2 years.